Nadine Janssens Galeries

A

Yesterday Marino wanted to trace around the large basin of Lake Hanno. With the Garmin Forerunner 205, which usually use in my race, here is finally measured by the way. The length is 8 km. bearing in mind that in some places you can not pass near the coast to avoid a "clash" with the fishermen!
is rather below the speed graph:

As you can see the average speed is constant between the 8 to 10 km / h with an idea that leads to the final stop the clock at 53 '12 "(record time for Marino, despite a slight problem with blisters on his fingers). Bonfa Congratulations!